A Closer Look at the Fast-Growing Sport’s Risks Here at the Advanced Foot And Ankle Center of San Diego, we treat all types of injuries that affect the foot and ankle. We pride ourselves on helping athletes of all ages return to sports as soon as possible. Recently I have noticed a surge in pickleball injuries. They present as Achilles ruptures, ankle sprains, and even aggravation of underlying arthritis of the foot and ankle. Pickleball, a sport that combines elements of tennis, badminton, and table tennis, has been rapidly gaining popularity in recent years. With its easy-to-learn rules, low-impact nature, and appeal to people of all ages, it’s no wonder that pickleball is attracting an ever-growing number of enthusiasts. However, alongside its rise in popularity, pickleball-related injuries have seen a noticeable increase. In this blog post, we will explore the reasons behind the surge in pickleball injuries and discuss measures that players can take to prevent them. 1. The Popularity of Pickleball Pickleball has experienced explosive growth in popularity, particularly among older adults seeking a fun and social way to stay active. Its smaller court size, slower ball speed, and less demanding physical requirements make it an attractive option for individuals looking for a lower-impact alternative to more intense sports like tennis. The sport’s accessibility and inclusivity have contributed to its rise as a recreational activity for people of various skill levels and ages. 2. Common Injuries in Pickleball Despite being a relatively low-impact sport, pickleball is not entirely risk-free. As with any physical activity, there is always a chance of injuries. Some of the most common injuries seen in pickleball include: a) Sprains and Strains: Ankle sprains, wrist strains, and muscle strains are frequent occurrences due to the quick lateral movements, pivoting, and sudden stops involved in pickleball. b) Overuse Injuries: Repetitive motions, such as swinging the paddle or constantly lunging to reach the ball, can lead to overuse injuries like tennis elbow, shoulder impingement, and tendonitis. c) Falls and Fractures: Slippery courts, sudden changes in direction, or collisions with other players may result in falls leading to fractures, particularly in older players with reduced bone density. 3. Factors Contributing to the Rise in Injuries a) Lack of Proper Warm-Up: Pickleball’s casual and social nature can sometimes lead players to skip or rush through warm-up exercises. Failing to adequately warm up the muscles and joints increases the risk of strains and sprains. b) Inadequate Conditioning: As pickleball gains popularity, people of all fitness levels are participating. However, those who are relatively inactive or lack proper conditioning may be more prone to injuries when engaging in a physically demanding sport like pickleball. c) Improper Technique: Many pickleball injuries can be attributed to poor form and technique. Incorrect paddle grip, improper footwork, and inefficient body mechanics can put undue stress on various body parts, leading to injuries. d) Lack of Protective Gear: Unlike sports like tennis or soccer, pickleball is often played without protective gear, such as knee pads or elbow braces. While it may not be necessary for all players, individuals with pre-existing conditions or higher injury risks might benefit from additional protection. 4. Preventive Measures a) Warm-Up and Stretching: Prior to playing pickleball, it is essential to warm up adequately and stretch the muscles. This prepares the body for physical activity and reduces the risk of strains and sprains. b) Conditioning and Strength Training: Engaging in regular exercise and strength training exercises off the court can help improve overall fitness, endurance, and flexibility, reducing the likelihood of injuries. c) Proper Technique and Coaching: Learning the correct form and techniques from an experienced coach or through instructional videos can significantly minimize the risk of injuries. Emphasize proper footwork, paddle grip, and body mechanics to avoid unnecessary strain. d) Using Protective Gear: Depending on individual needs and risk Stay active and don’t wait to come in for an evaluation if you get injured.